High Blood Pressure in Nigeria: Symptoms, Causes & Treatment

Hypertension is high blood pressure, a very common condition in older adults. Blood pressure is the physical force exerted by the blood as it pushes against the walls of the arteries. Blood pressure readings are written in two numbers separated by a line. The top number represents the systolic blood pressure and the bottom number […]

Guide to a Heart Attack

What Is It? When blood can’t get to your heart, your heart muscle doesn’t get the oxygen it needs. Without oxygen, its cells can be damaged or die. The key to recovery is to get your blood flow restored quickly. Get medical help right away if you think you’re having symptoms of a heart attack. […]

Twenty Foods That Saves The Heart

Fresh Herbs When you add these to foods instead of salt and fat, you’re making a heart-healthy choice. They add flavor without the bad stuff. Spices and other foods are delicious ways to eat heart-smart. Black Beans Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. […]

6 Home Remedies for Managing Hypertension

What is high blood pressure? Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg. High blood pressure raises your chances of having both heart attack and stroke. It’s important to know your numbers. If you have high blood […]