High Blood Pressure in Nigeria: Symptoms, Causes & Treatment

Hypertension is high blood pressure, a very common condition in older adults. Blood pressure is the physical force exerted by the blood as it pushes against the walls of the arteries. Blood pressure readings are written in two numbers separated by a line. The top number represents the systolic blood pressure and the bottom number…… Continue reading High Blood Pressure in Nigeria: Symptoms, Causes & Treatment

Ways to Naturally Get Harder Erections

Things to consider Not happy with how hard your erections get? You’re not alone. The key is figuring out whether you’re dealing with a one-off issue or if less than ideal erections are becoming a regular occurrence. Either way, a combination of talking with your partner, making a few lifestyle adjustments, and forming new habits…… Continue reading Ways to Naturally Get Harder Erections

Twenty Foods That Saves The Heart

Fresh Herbs When you add these to foods instead of salt and fat, you’re making a heart-healthy choice. They add flavor without the bad stuff. Spices and other foods are delicious ways to eat heart-smart. Black Beans Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure.…… Continue reading Twenty Foods That Saves The Heart

Five Easy Ways to Boost Your Immune System

Interested in building your body’s defenses against germs and sickness? Focusing on a few key areas will better your chances of staying healthy. We list easy immune system boosters you can begin practicing today, as well as the ways you’re actually weakening your immune system. Top Immune System Boosters Your immune system is a process…… Continue reading Five Easy Ways to Boost Your Immune System

Five Healthy Nigerian Breakfast Ideas that Will Fill You Up

These are the very best healthy Nigerian breakfast ideas on the internet right now. Every single one of them is quick, healthy, and, best of all, filling! Did I mention that they’re all quick? Many of these healthy Nigerian breakfast ideas can also be prepared the night before. This means that you can grab them…… Continue reading Five Healthy Nigerian Breakfast Ideas that Will Fill You Up

14 Things You Should Start Doing To Live Long And Healthier

We all want to be healthy, but good health means more than just loading up on fruits and vegetables. While these are essential, there are plenty of other activities and foods that you should be incorporating into your daily life in order to increase longevity as much as possible.