How to Naturally Prevent Diabetes

If you have diabetes, your blood sugar levels are too high. With type 2 diabetes, this happens because your body does not make enough insulin, or it does not use insulin well (this is called insulin resistance). If you are at risk for type 2 diabetes, you might be able to prevent or delay developing […]

High Blood Pressure in Nigeria: Symptoms, Causes & Treatment

Hypertension is high blood pressure, a very common condition in older adults. Blood pressure is the physical force exerted by the blood as it pushes against the walls of the arteries. Blood pressure readings are written in two numbers separated by a line. The top number represents the systolic blood pressure and the bottom number […]

What to Eat If You’re Asthmatic

Asthma and diet: What’s the connection? If you have asthma, you may be curious about whether certain foods and diet choices could help you manage your condition. There’s no conclusive evidence that a specific diet has an effect on the frequency or severity of asthma attacks. At the same time, eating fresh, nutritious foods may […]

Ways to Naturally Get Harder Erections

Things to consider Not happy with how hard your erections get? You’re not alone. The key is figuring out whether you’re dealing with a one-off issue or if less than ideal erections are becoming a regular occurrence. Either way, a combination of talking with your partner, making a few lifestyle adjustments, and forming new habits […]

Guide to a Heart Attack

What Is It? When blood can’t get to your heart, your heart muscle doesn’t get the oxygen it needs. Without oxygen, its cells can be damaged or die. The key to recovery is to get your blood flow restored quickly. Get medical help right away if you think you’re having symptoms of a heart attack. […]

Twenty Foods That Saves The Heart

Fresh Herbs When you add these to foods instead of salt and fat, you’re making a heart-healthy choice. They add flavor without the bad stuff. Spices and other foods are delicious ways to eat heart-smart. Black Beans Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. […]

Five Easy Ways to Boost Your Immune System

Interested in building your body’s defenses against germs and sickness? Focusing on a few key areas will better your chances of staying healthy. We list easy immune system boosters you can begin practicing today, as well as the ways you’re actually weakening your immune system. Top Immune System Boosters Your immune system is a process […]

Five Healthy Nigerian Breakfast Ideas that Will Fill You Up

These are the very best healthy Nigerian breakfast ideas on the internet right now. Every single one of them is quick, healthy, and, best of all, filling! Did I mention that they’re all quick? Many of these healthy Nigerian breakfast ideas can also be prepared the night before. This means that you can grab them […]

14 Things You Should Start Doing To Live Long And Healthier

We all want to be healthy, but good health means more than just loading up on fruits and vegetables. While these are essential, there are plenty of other activities and foods that you should be incorporating into your daily life in order to increase longevity as much as possible.

What is Fertility Cleanse / Detox

Cleansing or detox is a process of gently removing toxins from your body to improve your overall health, and for those of us on the fertility path, to get our bodies ready for conception. A cleanse will clean our entire body inside and out but focuses primarily on the liver, and for fertility, the uterus So Many don’t know the benefits of Fertility Cleanse/Detox. I am sure […]