How to Naturally Prevent Diabetes

If you have diabetes, your blood sugar levels are too high. With type 2 diabetes, this happens because your body does not make enough insulin, or it does not use insulin well (this is called insulin resistance). If you are at risk for type 2 diabetes, you might be able to prevent or delay developing it.

Type 2 diabetes which is the most common type of diabetes, prevention is very important. It’s especially important to make diabetes prevention a priority if you’re at increased risk of diabetes.

Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds.

Also consider these diabetes prevention tips

Do more exercise

There are many benefits to regular physical activity. Exercise has many health benefits, including helping you to lose weight and lower your blood sugar levels. It also boosts your sensitivity to insulin — which helps keep your blood sugar within a normal range.

Reduce your risk of cardiovascular disease

Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

Following a healthy eating plan

If you’re overweight, diabetes prevention may hinge on weight loss. You should also eat a variety of foods from each food group, including plenty of whole grains, fruits, and vegetables.

Avoid smoke

If you’re smoking, this can contribute to insulin resistance, which can lead to type 2 diabetes. If you already smoke, try to quit.

Limit takeaway and processed foods

‘Convenience meals’ are usually high in salt, fat and kilojoules. It’s best to cook for yourself using fresh ingredients whenever possible.

Do Regular check-ups

As you get older, it’s a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

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