Water is indeed the miracle drink. Not only does it quench our thirst at all time but it also has so many other positive properties that help us to remain healthier and happier.
Fast facts on drinking water
- Adult humans are 60 percent water, and our blood is 90 percent water.
- There is no universally agreed quantity of water that must be consumed daily.
- Water is essential for kidneys and other bodily functions.
- When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
- Drinking water instead of soda can help with weight loss.
Flushes out toxins
Our bodies have a lot of toxins and when you are consuming water, they get flushed out with your body waste when you intake a lot of water.
Improves skin conditions
Since the toxins are removed from your body, you end up getting healthy and glowing skin.
Boosts immune system
Water helps to boost your immune system and keep you fit.
It lubricates the joints
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
It forms saliva and mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
How often do you wake up with a bad mood? This is a common problem for most people. In such cases around a liter of water in the morning will not only keep you healthier but also help you to fight a bad mood. It enhances you mood and helps you to get a good start to the day.
It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
Natural treatment for migraine or general headache
If you are suffering from a migraine or having problems with constant headaches, one of the best ways to counter it is through drinking water. It helps to relieve you of the pain by hydrating your body.
Helps in digestion
Water helps you to digest your food more easily. It is not advised to drink water right after a meal. Rather try and have some water within half an hour of the meal. This will help your body digest the food you eat.
It regulates body temperature
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.
Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects